Breathwork
A powerful way to Feel Peace, Bliss, and Clarity
There is nothing quite like it! Breathwork targets & helps release the stuck/unfelt emotions & traumas we’ve been holding onto, sometimes since childhood. Within a few short minutes of the open mouth breathing technique, the healing & transformation begins.
The healing occurs on all levels: the physical, the emotional, mental, and spiritual. Our intelligent body knows what needs to be shifted in that moment, and releases what does not serve us any longer. The release can be just a feeling in the body, or can come out through tears, a sob, a scream, a laugh.
The release of endorphins afterwards can produce a feeling of BLISS & PEACE in your body. Like coming home to yourself. The capacity for more self love increases, as well as your connection to all living things.
I‘m here to help guide you in a safe & gentle way.
Past Events
Beach Breathwork
Testimonial“Well that was an amazing experience! I just had an out of body experience today during the special Breathwork class with Amy, at SLS Fitness, at one point I felt like I was floating and flying across a flower field! That was just a rejuvenating class and feel 10 x better then when I woke up this morning. ”
“As a devout yogi, I thought I knew what breathwork was already. But, I was wrong. Thanks to Amy I now understand just how powerful breathwork can be! It was so much more than I ever imagined. Amy is an amazing teacher and I could not be more grateful for the experience!”